As the world observes World Sleep Day, Mouka Foam has taken the opportunity to emphasize the crucial role of quality sleep in overall well-being.
The company, in a statement made available to The PUNCH on Friday, reaffirmed its commitment to raising awareness about sleep health by aligning with the World Sleep Society and global sleep health professionals.
For this year’s commemoration, Mouka has collaborated with key industry leaders, including the Nigeria Society of Physiotherapy and the National Association of Orthopaedic and Manual Therapists to educate Nigerians on the importance of sleep in line with the 2025 theme, “Make Sleep A Priority.”
According to the World Sleep Society, scientific research underscores the significance of sleep, demonstrating that good sleep fosters resilience and overall wellness, while inadequate sleep negatively affects both physical and mental health.
Describing sleep as a fundamental pillar of health, alongside nutrition and exercise, Mouka’s Managing Director, Mr. Femi Fapohunda, reiterated the company’s long-standing commitment to enhancing the sleep experience of Nigerians.
“We have been adding comfort to life since 1959, not only through our top-quality products but also by providing sleep education to our consumers. Our quest to safeguard their well-being is at the core of everything we do. This is why we commemorate World Sleep Day annually and invest in CSR programs, marketing campaigns, and other initiatives to ensure that Nigerians imbibe the right sleep culture,” he stated.
Further highlighting the company’s commitment, Senior Brand and Innovation Manager, Yemisi Obadina, noted that as the industry leader, Mouka recognizes the responsibility of educating consumers on the value of sleep for both physical and mental health.
“Prioritising quality sleep can help prevent so many illnesses that are plaguing our country today, such as coronary artery disease, cardiovascular mortality, obesity, dementia, risk of stroke, and even seizures. Our current marketing campaigns, ‘Good sleep, better life’ and ‘Sleep well, live well,’ also drive home the same message. Sleep is one of the three key pillars of a healthy life; the other two are good nutrition and exercise,” she explained.
The presidents of NSP and NAOMT, both of whom have endorsed Mouka for producing world-class, ergonomically compliant sleep products, also weighed in on the importance of the 2025 theme.
National President of the Nigeria Society of Physiotherapy, Dr. Felix Odusanya, highlighted that despite its crucial role, many individuals neglect sleep due to work, social media, and other distractions. He warned that sleep deprivation can lead to significant health risks.
“It is also worth noting that good quality sleep requires good, comfortable, and conducive sleep surfaces and materials like those made by Mouka,” he emphasized.
Similarly, PT President of NAOMT and Professor of Musculoskeletal Physiotherapy and Anthropometry at OAU Ile-Ife, Professor Ojoawo Ojo BMR, stressed the importance of prioritizing sleep through self-discipline.
“Making sleep a priority involves self-discipline. It can improve productivity and, ultimately, the quality of life. Good sleep is important for better memory and performance, healthy weight management, lowered risk of heart disease, emotional stability, and stronger immunity,” he explained.
To mark this year’s World Sleep Day, Mouka conducted physical sensitization sessions at selected organizations in collaboration with NSP and NAOMT.
Additionally, educational content was disseminated through print and digital platforms to reach a broader audience, reinforcing the importance of quality sleep for a healthier life.
